It’s no surprise to my friends that this summer I’ve been in
a bit of a funk … too much work with no breaks and a milestone birthday that
I’d rather not have celebrated. J But now that those two things have passed
it’s time for me to snap out of it … and what’s more … I only have 7 short
weeks until we leave for Hawaii and dare I say my body is NOT in any shape to
be seen in a bathing suit. Soooo … I’m
challenging myself and I will track my progress to you … gulp.
Ok so here are the details for each week:
-
2 weight lifting sessions (30-45 min)
-
3 – 5k training days (yes I’m training to run a
whole 5k – 1) Yes I’m in that bad of shape and 2) Yes I’m really going to TRAIN
to run a 5k)
-
Eat “per the plan” 7 days/week
-
Only 1 cheat-meal/week
Wish me luck!
-kris
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